Qualify for Boston

Member Since:

Mar 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Twin City Marathon, Oct 2008 - 4:11

Houston Marathon, Jan 2009 - 4:17

Go! St. Louis Marathon, April 19, 2009 - 4:03:08

Short-Term Running Goals:

Plan to run a sub 4:00 marathon in 2009

Plan to run a sub 3:46 marathon before 2012

Long-Term Running Goals:

Qualify for Boston. Complete at least one marathon in all 50 states.

Personal:

Born in 1955. Married, two children. I will be a empty nester starting fall, 2009.

I have ran over 30 marathons and ran in 23 states over the last 18 years.

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, May 23, 2009
Slow miles	Fast miles	Total Distance
14.00	0.00	14.00
Did my long run on C&O Canel towpath. The morning was warm and humid, which resulted in a very sweaty run. Had a bit of stomach issues. The sweat-soaked running shorts and singlet stick to the skin and had higher friction than when they are dry. Had lots of chaffing.
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Tue, May 19, 2009
Slow miles	Fast miles	Total Distance
1.00	5.00	6.00
Ran 1 mile warm up, followed by 5 miles at 6.6 miles per hr. Felt pretty good.
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Mon, May 18, 2009
Slow miles	Fast miles	Total Distance
0.00	4.00	4.00
Ran 4 miles mostly at 6.7 miles per hr pace (9 min pace) on the treadmill.
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